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Aquatic Volleyball: A hybrid of beach volleyball and water polo played in a pool.

If you’re looking for a fun and exciting new sport to try out, look no further than aquatic volleyball. This hybrid sport combines elements of both beach volleyball and water polo, resulting in a fast-paced, high-energy game that’s perfect for athletes of all levels.

What is Aquatic Volleyball?

Aquatic volleyball is a relatively new sport that was created in the late 20th century as a way to combine the best aspects of two popular water sports: beach volleyball and water polo. In aquatic volleyball, two teams of six players each compete against each other in a pool using a regulation-sized volleyball net.

The game is played with a regulation-sized volleyball, and players must pass, set, and spike the ball over the net, just like in beach volleyball. However, unlike beach volleyball, aquatic volleyball is played in a pool, and players are allowed to swim and move around freely in the water.

To make the game more challenging and exciting, players are also allowed to use a water polo ball, which is smaller and heavier than a traditional volleyball. This adds a new dimension to the game, as players must adjust their techniques to account for the different ball size and weight.

The Rules of Aquatic Volleyball

The rules of aquatic volleyball are similar to those of traditional beach volleyball, with a few key differences. Here are some of the key rules you’ll need to know before playing:

Teams: Aquatic volleyball is played with two teams of six players each. Each team is allowed to have up to six substitutes.

The Court: The court is divided into two halves by a regulation-sized volleyball net. The court is also marked with boundary lines that determine the playing area.

Scoring: Points are scored when a team successfully spikes the ball over the net and it lands inside the opposing team’s court. The first team to reach 21 points wins the set, and the first team to win two out of three sets wins the match.

Touches: Each team is allowed a maximum of three touches to pass, set, and spike the ball over the net. If a team touches the ball more than three times, or if the same player touches the ball twice in a row, it results in a point for the opposing team.

Fouls: Fouls include touching the net, stepping over the center line, or committing any other violation of the rules. Fouls result in a point for the opposing team.

Ball: In aquatic volleyball, players are allowed to use either a regulation-sized volleyball or a water polo ball, depending on their preference.

Benefits of Aquatic Volleyball

Aquatic volleyball offers a number of benefits for athletes of all levels, both physically and mentally. Here are just a few of the reasons why you should consider giving this exciting new sport a try:

Cardiovascular Fitness: Playing aquatic volleyball is an excellent way to improve your cardiovascular fitness. The constant movement and fast pace of the game will get your heart pumping and help you build endurance over time.

Full-Body Workout: Aquatic volleyball is a full-body workout that engages your upper body, lower body, and core. Swimming and moving around in the water also helps to build strength and endurance in your muscles.

Social Interaction: Aquatic volleyball is a team sport that encourages social interaction and communication. Playing with others can help you build new friendships and improve your interpersonal skills.

Stress Relief: Like all forms of exercise, aquatic volleyball can help to reduce stress and improve your mood. The endorphins released during exercise can help to boost your mood and reduce feelings of anxiety

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